Cheapest way to lose weight fast
Following a balanced diet as outlined by the NHS is good enough. I needed it to be simple and inexpensive. Be advised: The effectiveness of diets vary from person to person and I cannot guarantee that taking this approach will work for you. Please see my disclaimer at the foot of this post. My own experience has taught me to master the mindset of the diet first and then progress to the strenuous. Build up fitness and exercise regimes slowly and deliberately to get the most enjoyment and benefit. At the time I read it I was busy eating six small meals a day, going to the gym and running almost every day. The article was about his capability as a leader, not about dieting or weight loss, but as an aside it was mentioned that he ate only one meal a day. I write this as if a friend had asked me to describe the diet. The idea of adopting a one meal a day diet first came to me when I read an article about an American General, Stanley McChrystal.
How I Lost Weight Eating One Meal A Day: I lost 30lbs over 5 months eating 1 meal in the evening. No need to get the supposed optimal balance between protein, carbohydrate and fat. The sorts of things an army officer, like the General, might get served up in the mess tent. I spent more time researching the best way to lose weight than I invested in actually doing something about it. I needed a diet that suited me and my existing lifestyle. For a long time I suspected that it was possible to lose weight eating a normal balanced(ish) diet. Ordinary, regular food served up in decent portions that fills your belly and keeps you feeling satisfied for hours afterwards. This is my account of how I lost a significant amount of weight when I adopted the idea of eating one main meal a day. Judging by the pictures I saw, the man looks in great shape and clearly manages to find enough energy to go running every day AND command the day to day operations of the military in a war zone. Life is already complicated enough, so make it simple.
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